Yoga-Qigong Workshops Coming to the RAC In January
There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign up through the RAC app or by...
There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign up through the RAC app or by...
One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...
As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
A question massage therapists often hear from clients is, “How soon should I reschedule?” The answer to this question is that it all depends on the...
Mask usage has become a part of our everyday life. In order to keep workouts safe and effective, I have needed to adjust my own workouts and those of...
Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
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