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Keep Fitness Simple
When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...
Yoga-Qigong Workshops Coming to the RAC In January
There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign up through the RAC app or by...
What are Trigger Points?
One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...
Kettlebell Workout Benefits
As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....
Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
Eccentric Training: The Need for Negative Reps!
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
Stretch It Out: The Benefits of Resistance Bands
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
How Soon Should You Reschedule For a Massage?
A question massage therapists often hear from clients is, “How soon should I reschedule?” The answer to this question is that it all depends on the...
Adjusting to Working Out with a Mask
Mask usage has become a part of our everyday life. In order to keep workouts safe and effective, I have needed to adjust my own workouts and those of...
Cupping Therapy Basics
Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...
