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Ask the Trainer

Toward the end of last year we introduced an "Ask the Trainer" box at the Fitness Desk where members can submit questions and then have them answered...

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What is Fitness On Demand?

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to...

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Foam Rolling

Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they are using them.  Foam rolling has numerous...

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Form and Function

If you've joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength, losing weight, or completing a 5K....

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Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

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Club Capacity

Our Current Capacity Is: