Keep Fitness Simple
When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...
When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...
There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign up through the RAC app or by...
One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...
As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
A question massage therapists often hear from clients is, “How soon should I reschedule?” The answer to this question is that it all depends on the...
Mask usage has become a part of our everyday life. In order to keep workouts safe and effective, I have needed to adjust my own workouts and those of...
Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm