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Keep Fitness Simple

When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...

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What are Trigger Points?

One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...

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Kettlebell Workout Benefits

As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....

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Cupping Therapy Basics

Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...

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Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

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Monday - Friday: 5:00 am - 10:30 pm

Saturday & Sunday: 7:00 am - 9:00 pm

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