Main Menu
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
Build Your Booty: The Importance of Glute Activation
The trend is all over social media - growing your glutes and building a well-rounded butt - but how are these influencers actually doing it? Proper...
Marathon Training: Preventing Injuries and Maximizing Performance
Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you can take. To help reduce your...
Fascia and Pain
You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience in their...
Stabilizing and Strengthening the Shoulder
The Structure: What is the shoulder made of? The Bones: The shoulder consists of the following 3 bones:
Sticking With Strength Training as We Age
As we age, there is often a trend to favor aerobic exercise over strength and resistance training. Many people acknowledge that it is essential to...
Swim Suits and Underwater Visibility
Have you ever thought about choosing a swim suit based on color? Not the color you or your child like best, but rather the color that is most easily...
What is Swedish Massage?
You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the world it may also be referred...
The Perfect Workout – Why a 60 Minute Full Body Workout May Be the Best Use of Your Time
The typical gym workout is 60 minutes long. Whether that is a group fitness class, a one-on-one personal training session, or just doing a cardio...
