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Make 2020 the Year of Effective Resolutions
After all the holly-jollying of the holidays, January 1st is always sure to bring a host of New Year’s resolutions. “I’m going to lose 20 pounds;”...
Keeping Things Fresh for the Adaptable Body
Would you like to bring in the New Year with a fresh dynamic to your wellness picture, or are you too comfortable in the same old routine? Those who...
How to Change, When Change is Hard
Imagine you wake up 7 am ready to change your life. You get ready and are about to head out the door to the gym in a bid to build the life you know...
Discover (or Rediscover) Racquetball!
Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950 and had a big boost in popularity...
Exercise Is for Everyone
Something I have heard recently is that people who aren't as familiar with exercises and working out with machine/free weights generally shy away...
Never Miss a Workout While Traveling Again
Are you ever on road for travel or vacation and either miss the feeling of your workouts or feel guilty about not being able to get to them? Or,...
Making Time for Exercise in Our Busy Lives
Life in the world today is definitely very busy. In my 17 years of being a Personal Trainer the most common obstacle my clients tell me they face is...
The Importance of Strength and Conditioning for Specialized Athletes
Throughout my schooling, I have been privileged to intern at many amazing places. While they have all been valuable experiences, my time at both the...
Why You Should Consider Muscle Control and Posture in Your Workouts
During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about healthy movement. If we...
5 Common Fitness Myths Exposed
Have you fallen victim to any of these fitness myths that have plagued exercisers for years? Read this article and get back on the right track!
