Ask the Trainer

Toward the end of last year we introduced an "Ask the Trainer" box at the Fitness Desk where members can submit questions and then have them answered...

Read more

What is Fitness On Demand?

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to...

Read more

Trainers Invested in YOU

Take your fitness to the next level with individual or group training sessions.

Schedule a Session