Embracing Discomfort: The Path to Well-Being
When people think about suffering, they typically think about not having enough (food, water, money, etc.), but what if I told you that the real...
When people think about suffering, they typically think about not having enough (food, water, money, etc.), but what if I told you that the real...
Consistency is by far the most vital component of accomplishing your fitness goals. As we are creatures of habit, the more we practice something the...
There are many reasons that can call us to fitness:
This blog is sure to date me, but growing up in the 80’s and 90’s deciding what activities to do and when was relatively easy for my parents (and...
It’s the New Year, and that means the gyms are full of members getting back to working out post holidays. Excited gym goers are eager to get started...
It’s February and the gym is more active than ever. Everybody is wanting to lose weight and get in shape while resolutions are fresh and motivation...
With the New Year often comes increased motivation and drive to implement behavior changes related to one’s health. Diet and exercise habits are...
Truth or Myth? An individual can benefit from coaching only during a challenge, struggle or life change.
As we enter into a brand new year, many of us are making New Year’s Resolutions to start or restart an exercise program. With the scientific advances...
What is zone 2 heart rate training? Also known as low heart rate training, base training, or aerobic training, zone 2 heart rate training is the...
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