Muscle Strength - If You Don’t Use It, You Will Lose It!
The bad news: “...A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is...
The bad news: “...A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is...
Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes in...
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become weak. Although the aging...
If you say the words “strength” or “muscle mass” what comes to mind?
We are in the season of transformation. If you blink, you’ll miss springtime in Minnesota. The trees turn from bare branches to lush green canopies...
A topic that often gets overlooked in our quest for overall fitness is grip strength. From opening a jar to maintaining balance and preventing...
While year round we are able to find an abundance of fresh fruits and vegetables available at the grocery store, many of them were shipped quite a...
As we age, our bodies undergo numerous changes that can affect our posture and overall health. Postural Restoration Institute (PRI) is an approach...
The Outdoor Pool opened on Saturday May 27th! Cabana Updates for 2023: This year the RAC will operate the Cabana. Some of the menu items include:...
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm