Feature Image

What is Swedish Massage?

You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the world it may also be referred...

Read more Feature Image

Accentuate the NEGATIVE??

When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to the “negative”...

Read more Feature Image

Keep Fitness Simple

When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...

Read more Feature Image

What are Trigger Points?

One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...

Read more

Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

Learn More

Current Usage:

Club Hours:

Monday - Friday: 5:00 am - 10:30 pm

Saturday & Sunday: 7:00 am - 9:00 pm

View Current Club Details