6 Reasons Why You Should Try Tennis
When I was 13, my family moved to Minnesota. Being in a new place, I joined the John Marshall tennis team to stay active and make friends. Little did...
When I was 13, my family moved to Minnesota. Being in a new place, I joined the John Marshall tennis team to stay active and make friends. Little did...
Have you ever watched one of Rafael Nadal’s tennis matches? If so, you will likely have noticed the various antics that he performs throughout the...
How do you define being or feeling healthy and well? Your health and well-being should include all aspects of your life – physical, mental,...
Greetings, On July 6th, Rochester Mayor Kim Norton signed, and the City Council voted to support an amendment to the existing Emergency Declaration,...
While there is no magic food or supplement that will completely protect us from contracting Covid-19 or any other illness, there are steps that can...
We are all in this together and with the USTA’s statement encouraging Americans to “take a collective pause from the sport we love” we should not be...
Today is the twenty-fifth day of no tennis for me. It is longest court hiatus in 23 years by a longshot, and completely outside of my control. Many...
While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless conditions are extremely dangerous,...
There are many reasons why members join a fitness facility. Most wish to improve their mental and physical health. In the process of seeking that...
If you ask a Tennis Professional at the RAC they will likely tell you that, from a technical perspective, the goal of a player is to have their hands...
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