19 Real Life Strategies for Finding the Time to Exercise
No time to work out? REALLY? Ok I hear you, I do. Life is busy – work is demanding, kids have over packed schedules (someone inevitably gets a cold),...
Are Weak Glutes Causing Your Knee Pain?
Whether you are an athlete or just someone living and doing the activities of daily life, knee pain can be a complete game changer when it comes to...
Five Reasons Why You Should Try Pickleball
Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken our country by storm. Pickleball...
Why You Need to Ditch the Diet
Imagine a different approach to a healthier lifestyle, one that doesn’t include restricting various food groups or your calories to a point where you...
Getting Started with TRX Training
With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the new power racks and wondered what...
“What Are You Working On?” – The Vital Question for Maximizing Your Practice Sessions
In late June, a group of players 12 years and younger played in an exchange with a tennis club from the Twin Cities. The Twin Cities coach and I...
7 Strategies for Maintaining Motivation
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the RAC since before he...
Are You Sitting Too Much? Let’s Examine
Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit when eating our meals, sit at a desk in class...
