Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight loss slows or even halts? Have...
Adjusting to Working Out with a Mask
Mask usage has become a part of our everyday life. In order to keep workouts safe and effective, I have needed to adjust my own workouts and those of...
Cupping Therapy Basics
Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...
Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
Make Sure You Are Enjoying the Sport!
There probably isn’t a tennis player out there that hasn’t struggled with motivation at some point, especially junior players. There are days where...
7 Tips for Healthier Holidays
When it comes to the holidays, many people forgo their health and fitness goals. They are often put aside until the New Year. This deferment can lead...
It’s Beneficial to Vary Your Play
Throughout my years playing tennis, I have found that varied experiences are the best teacher. The more I was able to change my learning platform,...
Ten Creative Uses for Thanksgiving Leftovers
With gatherings being much smaller this holiday season, families are bound to have more leftovers on Thanksgiving. On one hand you can view it as a...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
How to Remain Competitive in Tennis, or Any Sport, as an Adult
Successful athletes all have goals and aspirations. It is important to realize that these goals may need to change depending on many variables....
