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Squat for Life
Have you ever watched a two year old pick something up off the ground? If you did, you would see a perfectly executed squat with very little effort...
Core Strength and How to Brace Your Core
Core strength and the concept of bracing are two components that are essential to any exercise routine. Unfortunately, a lot of people are unaware of...
Positive Psychology and Body-Centered Coaching
Positive Psychology Coaching is based on science and research. It provides techniques and tools to help people flourish, embrace their strengths and...
Long Life, Healthy Life, Happy Life
Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are healthy? We often forget that the...
Never Too Old for Kettlebells
How many of you have seen kettlebells around the club and thought to yourself, could I use them? Of course you can, and the better question is, why...
How Massage Affects You After Exercise
Most people know that massage feels good, but are there benefits to getting a massage after working out? Can a massage help improve recovery when you...
A Beginner’s Guide to Working Out
We have all been beginners at one time. Also, sometimes life happens and we take extended breaks from practicing certain skills. When we return after...
Senior Fitness: This New Year, Balance Your Fitness Plan to Balance Your Health
The New Year is a great time to refresh your workout routine to keep it FUN and motivating. Many of you have an established workout time and routine...
The Signs of Overtraining
Throughout the years of training clients, as well as training my own body, one of the main road blocks I have continued to run into is this:
Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
