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Eccentric Training: The Need for Negative Reps!
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
Stretch It Out: The Benefits of Resistance Bands
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
Changes Coming to Aquatics Programming for Fall
As the hot summer sun begins to set, we are looking forward to fall in aquatics with some exciting new changes for our swim lesson programming. As...
Adjust Your Environment to Help Build Healthy Habits
Prior to making a change in lifestyle, how do you prepare? Do you identify why you want to make a change? Do you look at the barriers that might...
A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
4 Easy Steps to Help Cut the Covid Pounds
Has the past year found you less active and as a consequence gaining weight? If so, you’re not alone! While going out less and staying home more was...
Meal Planning and Prepping Guide
Are you looking for ways to decrease stress around meal times? Do you struggle figuring out what to make for dinner? If so, meal planning and...
How Soon Should You Reschedule For a Massage?
A question massage therapists often hear from clients is, “How soon should I reschedule?” The answer to this question is that it all depends on the...
When Will the Clay Courts Open?
Winter is finally over, and spring is here. Members are excited to get outside and be able to enjoy our outdoor courts. Every year we are asked the...
Winning Doubles at the Club Level
Some of my favorite parts of playing tennis are the strategies used to outmaneuver an opponent. In this blog I would like to share some fundamental...
