What Is Metabolic Conditioning and Why Would Someone Want to Do It?
This past year I have become a CrossFit Level 1 Trainer and I have integrated much of what I have learned into my training sessions with clients and...
Sports Development: To Compete or Not To Compete? Keeping Kids' Tennis Fun!
Those of you who know me personally are aware that I love the opportunity to work with children (and adults) as they grow and play sports. Working...
How Personal Training Can Impact More Than Just Fitness
The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness goals. However,...
Beyond the Hype - Getting Your “Macros” Right
March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates the benefits of eating...
Strengthen Your Core Properly With These 3 Exercises
Ever have pain in the front of your hip or low back while performing core exercises? While your goal may be to build your abs or to strengthen your...
From Student to Instructor: Lessons Learned from RAC Tennis
Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that from our beginning Mini RACquets...
5 Ways to Help Your Low Back by Unlocking Your Hips
If you are reading this you probably currently have, have dealt with in the past, or know of someone close to you who has experienced chronic low...
Get Outside and Run This Winter!
It’s inevitable. When the days get shorter and the mercury dips, the gym gets busier because people don’t want to exercise outside in dark or cold...
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
What Is the New Swimming Curriculum All About?
Why change? When the topic of change comes up there are always people who are for the change and those who are against the change. When deciding to...
