Discover (or Rediscover) Racquetball!
Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950 and had a big boost in popularity...
Click here to learn about important changes to the reservation system starting Wednesday, March 3rd.
The RAC has re-opened under the current restrictions. Learn more on our Current Club Details webpage.
Here are the current restrictions on health clubs.
Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950 and had a big boost in popularity...
Something I have heard recently is that people who aren't as familiar with exercises and working out with machine/free weights generally shy away...
Are you ever on road for travel or vacation and either miss the feeling of your workouts or feel guilty about not being able to get to them? Or,...
Life in the world today is definitely very busy. In my 17 years of being a Personal Trainer the most common obstacle my clients tell me they face is...
Throughout my schooling, I have been privileged to intern at many amazing places. While they have all been valuable experiences, my time at both the...
If you come to the Deli or Kids Club the week of July 29th through August 4th, you will find that we are celebrating Shark Week. This is a tradition...
As soon as summer is upon us we are often antsy to get outdoors and enjoy the beautiful weather after our long Minnesota winters. Spending time...
I distinctly remember playing in a particular high school match. My mother, who was NOT an experienced tennis parent at the time, was sitting behind...
During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about healthy movement. If we...
Over the years, my tennis students have taught me many valuable lessons on the court. It is a constant learning process for me, as the needs of the...