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Progressive Overload Training: The Key to Unlocking Your Fitness Potential
In the realm of fitness, achieving consistent progress and reaching new heights is a common goal for many individuals. One effective method that can...
Muscle Strength - If You Don’t Use It, You Will Lose It!
The bad news: “...A big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength, which is...
What to Expect From a Decade, or More, of Strength Training
Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes in...
Simple Steps to Adjust to What Comes With Age
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become weak. Although the aging...
Prioritizing Strength: Getting Started in Strength Training
If you say the words “strength” or “muscle mass” what comes to mind?
Transform to an Even Better You - Health and Wellness Coaching with Sarah Jerde
We are in the season of transformation. If you blink, you’ll miss springtime in Minnesota. The trees turn from bare branches to lush green canopies...
Strong Hands, Stronger You: Unlocking the Power of Grip Strength as We Age
A topic that often gets overlooked in our quest for overall fitness is grip strength. From opening a jar to maintaining balance and preventing...
Take Advantage of Fruits in Season!
While year round we are able to find an abundance of fresh fruits and vegetables available at the grocery store, many of them were shipped quite a...
Ideas for Healthy Aging: Postural Restoration Institute
As we age, our bodies undergo numerous changes that can affect our posture and overall health. Postural Restoration Institute (PRI) is an approach...
