Exercise and Immune Health - Finding the Perfect Balance
Cold and flu season is upon us, and with it brings challenges for the avid exerciser. It’s tough to stay healthy and at peak performance during the...
Ten Ways to Keep Holiday Eating at Bay
Do the holidays stress you out, especially when it comes to food? Holidays are an important time of the year to spend with family and friends and...
RAC ROGY Tennis for the "Net Generation"
The RAC tennis department strives to remain on the cutting edge of tennis instruction. In this effort you will see exciting changes in our curriculum...
Personal Trainer Notes: 4 Benefits of High Intensity Interval Training
The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming more and more popular is...
Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio)
The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs isn’t necessary for everyone,...
Personal Trainer Notes: Physical Strength and How to Build It
When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of physical, mental or spiritual strength...
Junior Tennis Spotlight: Sebo Vile and How a Tough Loss Made Him Better
Sebastian (Sebo) Vile started playing tennis at the young age of 4, his first class being Red Ball Beginner at the Rochester Athletic Club. His...
Foam Rolling
Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they are using them. Foam rolling has numerous...
Let Your Metabolism Work for You
How can you speed up your metabolism or at least preserve it when trying to lose weight? It is important to avoid over restricting calories. When...
Form and Function
If you've joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength, losing weight, or completing a 5K....
