Keep Fitness Simple
When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...
Yoga-Qigong Workshops Coming to the RAC In January
There will be 90 minute Yoga-Qigong workshops held on Fridays at 5:45 pm from January 14 through February 18. Sign up through the RAC app or by...
Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
Staying on Track This Holiday Season
The holidays are coming up, and the season generally brings along feelings of celebration and cheer. However, for those of us with health-related...
Tennis Players: What’s Your Opponent’s Game Style? What’s Your Strategy?
It is very important to figure out the game style of your opponent as early as possible in a match. There are then strategies that you can choose to...
What are Trigger Points?
One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...
Kettlebell Workout Benefits
As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....
Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
Use the Split Step to Improve Your Tennis Game
When watching a professional tennis match, the players move to the ball with such ease and flow. One of my students returned from watching the...
Eccentric Training: The Need for Negative Reps!
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
