21 Benefits of Running
Running can transform your mind, body and spirit.
Why You Need to Ditch the Diet
Imagine a different approach to a healthier lifestyle, one that doesn’t include restricting various food groups or your calories to a point where you...
Getting Started with TRX Training
With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the new power racks and wondered what...
“What Are You Working On?” – The Vital Question for Maximizing Your Practice Sessions
In late June, a group of players 12 years and younger played in an exchange with a tennis club from the Twin Cities. The Twin Cities coach and I...
7 Strategies for Maintaining Motivation
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the RAC since before he...
Are You Sitting Too Much? Let’s Examine
Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit when eating our meals, sit at a desk in class...
3 Keys to Facing the Challenge of Continual Improvement in Tennis
Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning to dabble in...
The REAL “Secret” to Getting the Most out of Your Exercise
Do you ever feel like you aren’t getting the results you want from your exercise? Do you lack motivation? Or perhaps have motivation but still can’t...
To String or Not to String...
Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness (pop or power)...
