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Strong Hands, Stronger You: Unlocking the Power of Grip Strength as We Age
A topic that often gets overlooked in our quest for overall fitness is grip strength. From opening a jar to maintaining balance and preventing...
Take Advantage of Fruits in Season!
While year round we are able to find an abundance of fresh fruits and vegetables available at the grocery store, many of them were shipped quite a...
Ideas for Healthy Aging: Postural Restoration Institute
As we age, our bodies undergo numerous changes that can affect our posture and overall health. Postural Restoration Institute (PRI) is an approach...
Welcome Summer! Outdoor Pool Reminders
The Outdoor Pool opened on Saturday May 27th! Cabana Updates for 2023: This year the RAC will operate the Cabana. Some of the menu items include:...
Squat for Life
Have you ever watched a two year old pick something up off the ground? If you did, you would see a perfectly executed squat with very little effort...
Core Strength and How to Brace Your Core
Core strength and the concept of bracing are two components that are essential to any exercise routine. Unfortunately, a lot of people are unaware of...
Positive Psychology and Body-Centered Coaching
Positive Psychology Coaching is based on science and research. It provides techniques and tools to help people flourish, embrace their strengths and...
Long Life, Healthy Life, Happy Life
Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are healthy? We often forget that the...
Never Too Old for Kettlebells
How many of you have seen kettlebells around the club and thought to yourself, could I use them? Of course you can, and the better question is, why...
How Massage Affects You After Exercise
Most people know that massage feels good, but are there benefits to getting a massage after working out? Can a massage help improve recovery when you...
