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Accentuate the NEGATIVE??

When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to the “negative”...

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Keep Fitness Simple

When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...

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Inclement Weather Reminders

With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...

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What are Trigger Points?

One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...

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Kettlebell Workout Benefits

As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....

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Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

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