Welcome Summer! Outdoor Pool Reminders
The Outdoor Pool season has begun! Cabana Updates for 2024: This year the RAC will again operate the Cabana. Some of the menu items include: fried...
The Outdoor Pool season has begun! Cabana Updates for 2024: This year the RAC will again operate the Cabana. Some of the menu items include: fried...
I’ve been running consistently since I was 13 years old! I’m not going to tell you how old I am, but that was 30 years ago ;) Keeping my body up and...
Our balance tends to deteriorate as we age due to many factors. Several of these are in our control, some are not. Many people don’t realize that...
If you have ever been on a weight loss journey, it’s possible you’ve experienced what is called a “weight loss plateau” – typically defined as a...
Not to start off on the wrong foot - maybe that’s a bad pun in this case - but consider the following: “According to a 2022 study published in the...
Pregnancy is a beautiful and transformative time and maintaining activity during this period can offer numerous benefits for everyone involved. Let’s...
Life is in constant change. So how can we prepare for these changes? It is not easy to be open with life’s transitions; health issues, school to...
When people think about suffering, they typically think about not having enough (food, water, money, etc.), but what if I told you that the real...
Consistency is by far the most vital component of accomplishing your fitness goals. As we are creatures of habit, the more we practice something the...
There are many reasons that can call us to fitness:
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm