How Soon Should You Reschedule For a Massage?
A question massage therapists often hear from clients is, “How soon should I reschedule?” The answer to this question is that it all depends on the...
Swim Suits and Underwater Visibility
Have you ever thought about choosing a swim suit based on color? Not the color you or your child like best, but rather the color that is most easily...
When Will the Clay Courts Open?
Winter is finally over, and spring is here. Members are excited to get outside and be able to enjoy our outdoor courts. Every year we are asked the...
Winning Doubles at the Club Level
Some of my favorite parts of playing tennis are the strategies used to outmaneuver an opponent. In this blog I would like to share some fundamental...
Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight loss slows or even halts? Have...
Important Changes to Club Reservation System Starting Wednesday, March 3rd
We continue to pivot while complying with Governor Walz's Executive Order and Stay Safe MN Regulations for Health Clubs and Gyms. Starting...
Adjusting to Working Out with a Mask
Mask usage has become a part of our everyday life. In order to keep workouts safe and effective, I have needed to adjust my own workouts and those of...
Cupping Therapy Basics
Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...
Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
Make Sure You Are Enjoying the Sport!
There probably isn’t a tennis player out there that hasn’t struggled with motivation at some point, especially junior players. There are days where...
