Joint Care and Repair
Is joint pain a concern when thinking about whether you will be able to do the activities you love to do? There are many ways to avoid joint pain and...
Inclement Weather Reminders
With the arrival of the winter season there also comes the possibility of inclement weather. For the safety of our members and staff we at times may...
Make 2020 the Year of Effective Resolutions
After all the holly-jollying of the holidays, January 1st is always sure to bring a host of New Year’s resolutions. “I’m going to lose 20 pounds;”...
Keeping Things Fresh for the Adaptable Body
Would you like to bring in the New Year with a fresh dynamic to your wellness picture, or are you too comfortable in the same old routine? Those who...
How to Change, When Change is Hard
Imagine you wake up 7 am ready to change your life. You get ready and are about to head out the door to the gym in a bid to build the life you know...
Pre–Register Your Guests for the Holidays
We know the guest pass process takes time, especially during the holidays. In an effort to make this process quicker, during this holiday season we...
The “Why” Behind the Guest Registration Process
Have you ever brought a guest to the club for a workout and been annoyed with the process? We may make them wait in line, then ask them to present an...
About the Front Desk Inspirational Sign
If you are a member of the club you more than likely have noticed the inspirational sign posted at the Front Desk as you exit out of the gate. This...
Discover (or Rediscover) Racquetball!
Racquetball is a fun and exciting game that just about anyone can learn to play. It was invented around 1950 and had a big boost in popularity...
Exercise Is for Everyone
Something I have heard recently is that people who aren't as familiar with exercises and working out with machine/free weights generally shy away...
