Making Time for Exercise in Our Busy Lives
Life in the world today is definitely very busy. In my 17 years of being a Personal Trainer the most common obstacle my clients tell me they face is...
The Importance of Strength and Conditioning for Specialized Athletes
Throughout my schooling, I have been privileged to intern at many amazing places. While they have all been valuable experiences, my time at both the...
Why We Have Shark Week at the RAC
If you come to the Deli or Kids Club the week of July 29th through August 4th, you will find that we are celebrating Shark Week. This is a tradition...
Tips for a Healthy Backyard Barbecue
As soon as summer is upon us we are often antsy to get outdoors and enjoy the beautiful weather after our long Minnesota winters. Spending time...
How to Be a Good Tennis Parent
I distinctly remember playing in a particular high school match. My mother, who was NOT an experienced tennis parent at the time, was sitting behind...
Why You Should Consider Muscle Control and Posture in Your Workouts
During my time studying Exercise Science at Winona State University, I learned that toddlers can teach us many things about healthy movement. If we...
What I Have Learned Training Elite Tennis Players
Over the years, my tennis students have taught me many valuable lessons on the court. It is a constant learning process for me, as the needs of the...
5 Common Fitness Myths Exposed
Have you fallen victim to any of these fitness myths that have plagued exercisers for years? Read this article and get back on the right track!
Exercise: How Much Is Too Much?
“More is better” is a common approach for people in many different aspects of their lives. A “more is better” mind set or approach to one’s own...
What Is Metabolic Conditioning and Why Would Someone Want to Do It?
This past year I have become a CrossFit Level 1 Trainer and I have integrated much of what I have learned into my training sessions with clients and...
