Get Outside and Run This Winter!
It’s inevitable. When the days get shorter and the mercury dips, the gym gets busier because people don’t want to exercise outside in dark or cold...
It’s inevitable. When the days get shorter and the mercury dips, the gym gets busier because people don’t want to exercise outside in dark or cold...
Why change? When the topic of change comes up there are always people who are for the change and those who are against the change. When deciding to...
No time to work out? REALLY? Ok I hear you, I do. Life is busy – work is demanding, kids have over packed schedules (someone inevitably gets a cold),...
Whether you are an athlete or just someone living and doing the activities of daily life, knee pain can be a complete game changer when it comes to...
Pickleball is the fastest growing racquet sport in the USA. What initially started as a backyard game has now taken our country by storm. Pickleball...
Imagine a different approach to a healthier lifestyle, one that doesn’t include restricting various food groups or your calories to a point where you...
With the arrival of all the new free weight equipment, you may have noticed the yellow straps hanging between the new power racks and wondered what...
In late June, a group of players 12 years and younger played in an exchange with a tennis club from the Twin Cities. The Twin Cities coach and I...
I think we’ve all been there; it’s time to get our workout in and we have never been less excited about anything in our entire lives. The thought of...
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