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A Few Notes on Motorcycle Parking
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
4 Easy Steps to Help Cut the Covid Pounds
Has the past year found you less active and as a consequence gaining weight? If so, you’re not alone! While going out less and staying home more was...
Meal Planning and Prepping Guide
Are you looking for ways to decrease stress around meal times? Do you struggle figuring out what to make for dinner? If so, meal planning and...
How Soon Should You Reschedule For a Massage?
A question massage therapists often hear from clients is, “How soon should I reschedule?” The answer to this question is that it all depends on the...
When Will the Clay Courts Open?
Winter is finally over, and spring is here. Members are excited to get outside and be able to enjoy our outdoor courts. Every year we are asked the...
Winning Doubles at the Club Level
Some of my favorite parts of playing tennis are the strategies used to outmaneuver an opponent. In this blog I would like to share some fundamental...
Consider Metabolic Adaptation for More Effective Dieting
Have you ever gone into a dieting/calorie deficit phase and saw progress initially, but only to find that your weight loss slows or even halts? Have...
Adjusting to Working Out with a Mask
Mask usage has become a part of our everyday life. In order to keep workouts safe and effective, I have needed to adjust my own workouts and those of...
Cupping Therapy Basics
Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...
Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
