How Personal Training Can Impact More Than Just Fitness
The title “Personal Trainer” is a universal name for professionals who dedicate themselves to helping others succeed in their fitness goals. However,...
Beyond the Hype - Getting Your “Macros” Right
March is National Nutrition Month. One of the slogans this year is “Eat Right. Live Right. Feel Right.” and it celebrates the benefits of eating...
Strengthen Your Core Properly With These 3 Exercises
Ever have pain in the front of your hip or low back while performing core exercises? While your goal may be to build your abs or to strengthen your...
From Student to Instructor: Lessons Learned from RAC Tennis
Tennis is often referred to as a lifetime sport and our program here at the Rochester Athletic Club reflects that from our beginning Mini RACquets...
5 Ways to Help Your Low Back by Unlocking Your Hips
If you are reading this you probably currently have, have dealt with in the past, or know of someone close to you who has experienced chronic low...
Get Outside and Run This Winter!
It’s inevitable. When the days get shorter and the mercury dips, the gym gets busier because people don’t want to exercise outside in dark or cold...
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
What Is the New Swimming Curriculum All About?
Why change? When the topic of change comes up there are always people who are for the change and those who are against the change. When deciding to...
19 Real Life Strategies for Finding the Time to Exercise
No time to work out? REALLY? Ok I hear you, I do. Life is busy – work is demanding, kids have over packed schedules (someone inevitably gets a cold),...
Are Weak Glutes Causing Your Knee Pain?
Whether you are an athlete or just someone living and doing the activities of daily life, knee pain can be a complete game changer when it comes to...
