Returning to Tennis, the Game We Love
Today is the twenty-fifth day of no tennis for me. It is longest court hiatus in 23 years by a longshot, and completely outside of my control. Many...
7 Coping Strategies during the Coronavirus Pandemic
While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless conditions are extremely dangerous,...
Easing Soft Tissue Issues
There are many reasons why members join a fitness facility. Most wish to improve their mental and physical health. In the process of seeking that...
A Well-Balanced “Diet” of Tennis Activities
If you ask a Tennis Professional at the RAC they will likely tell you that, from a technical perspective, the goal of a player is to have their hands...
Are You Really Living Your Best Life?
Have you ever heard of RPA? RPA is one of the most studied health interventions in the world. It is also one of the only ones recommended for people...
Joint Care and Repair
Is joint pain a concern when thinking about whether you will be able to do the activities you love to do? There are many ways to avoid joint pain and...
Make 2020 the Year of Effective Resolutions
After all the holly-jollying of the holidays, January 1st is always sure to bring a host of New Year’s resolutions. “I’m going to lose 20 pounds;”...
Keeping Things Fresh for the Adaptable Body
Would you like to bring in the New Year with a fresh dynamic to your wellness picture, or are you too comfortable in the same old routine? Those who...
How to Change, When Change is Hard
Imagine you wake up 7 am ready to change your life. You get ready and are about to head out the door to the gym in a bid to build the life you know...
The “Why” Behind the Guest Registration Process
Have you ever brought a guest to the club for a workout and been annoyed with the process? We may make them wait in line, then ask them to present an...
