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So, I’m at the Gym, Now What?
You’ve mustered up the time and confidence to go to the RAC. You’ve put on your gym shoes and you’re ready to invest in a healthier you. You make it...
What is Deep Tissue Massage?
There are many different types of massage. One type you may have heard of, but not understood, is deep tissue massage. With deep tissue massage the...
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
Marathon Training: Preventing Injuries and Maximizing Performance
Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you can take. To help reduce your...
Fascia and Pain
You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience in their...
Sticking With Strength Training as We Age
As we age, there is often a trend to favor aerobic exercise over strength and resistance training. Many people acknowledge that it is essential to...
What is Swedish Massage?
You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the world it may also be referred...
The Perfect Workout – Why a 60 Minute Full Body Workout May Be the Best Use of Your Time
The typical gym workout is 60 minutes long. Whether that is a group fitness class, a one-on-one personal training session, or just doing a cardio...
Fire Up Your CNS for Maximal Results
Everyone wants to get the most out of their time spent in the gym. Your goal may be to lose weight, gain muscle, or to simply be more functional in...
