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Staying on Track This Holiday Season
The holidays are coming up, and the season generally brings along feelings of celebration and cheer. However, for those of us with health-related...
Tennis Players: What’s Your Opponent’s Game Style? What’s Your Strategy?
It is very important to figure out the game style of your opponent as early as possible in a match. There are then strategies that you can choose to...
What are Trigger Points?
One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...
Kettlebell Workout Benefits
As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....
Carbo-Loading for Endurance Athletes
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
Use the Split Step to Improve Your Tennis Game
When watching a professional tennis match, the players move to the ball with such ease and flow. One of my students returned from watching the...
Eccentric Training: The Need for Negative Reps!
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
Stretch It Out: The Benefits of Resistance Bands
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
Changes Coming to Aquatics Programming for Fall
As the hot summer sun begins to set, we are looking forward to fall in aquatics with some exciting new changes for our swim lesson programming. As...
Adjust Your Environment to Help Build Healthy Habits
Prior to making a change in lifestyle, how do you prepare? Do you identify why you want to make a change? Do you look at the barriers that might...
