7 Tips for Healthier Holidays
When it comes to the holidays, many people forgo their health and fitness goals. They are often put aside until the New Year. This deferment can lead...
It’s Beneficial to Vary Your Play
Throughout my years playing tennis, I have found that varied experiences are the best teacher. The more I was able to change my learning platform,...
Ten Creative Uses for Thanksgiving Leftovers
With gatherings being much smaller this holiday season, families are bound to have more leftovers on Thanksgiving. On one hand you can view it as a...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
How to Remain Competitive in Tennis, or Any Sport, as an Adult
Successful athletes all have goals and aspirations. It is important to realize that these goals may need to change depending on many variables....
6 Reasons Why You Should Try Tennis
When I was 13, my family moved to Minnesota. Being in a new place, I joined the John Marshall tennis team to stay active and make friends. Little did...
How Routines Improve Your Game
Have you ever watched one of Rafael Nadal’s tennis matches? If so, you will likely have noticed the various antics that he performs throughout the...
Serve Yourself Well With Health and Wellness Coaching
How do you define being or feeling healthy and well? Your health and well-being should include all aspects of your life – physical, mental,...
Foods That Help Boost Immunity
While there is no magic food or supplement that will completely protect us from contracting Covid-19 or any other illness, there are steps that can...
“Home Style” Tennis Drills
We are all in this together and with the USTA’s statement encouraging Americans to “take a collective pause from the sport we love” we should not be...
