Kettlebell Workout Benefits
As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....
As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....
Tis the season for races and carbohydrate loading! I’d love to share my best sports nutrition advice with all of you. After running 20+ marathons and...
When watching a professional tennis match, the players move to the ball with such ease and flow. One of my students returned from watching the...
What is eccentric training? Eccentric training, also known as the performance of negative reps, is a term used to describe the period of a muscle...
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
As the hot summer sun begins to set, we are looking forward to fall in aquatics with some exciting new changes for our swim lesson programming. As...
Prior to making a change in lifestyle, how do you prepare? Do you identify why you want to make a change? Do you look at the barriers that might...
We sometimes get asked the question: “Why do we have so many motorcycle parking spots?” Although the Rochester Athletic Club puts many parking block...
Has the past year found you less active and as a consequence gaining weight? If so, you’re not alone! While going out less and staying home more was...
Are you looking for ways to decrease stress around meal times? Do you struggle figuring out what to make for dinner? If so, meal planning and...
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm