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Fascia and Pain

You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience in their...

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What is Swedish Massage?

You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the world it may also be referred...

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Accentuate the NEGATIVE??

When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to the “negative”...

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Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

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Monday - Friday: 5:00 am - 10:30 pm

Saturday & Sunday: 7:00 am - 9:00 pm

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