Stretch It Out: The Benefits of Resistance Bands
With many of us stuck at home this past year, you may be looking for ways to get up and get active again. If you are struggling with lasting Covid...
How Soon Should You Reschedule For a Massage?
A question massage therapists often hear from clients is, “How soon should I reschedule?” The answer to this question is that it all depends on the...
Adjusting to Working Out with a Mask
Mask usage has become a part of our everyday life. In order to keep workouts safe and effective, I have needed to adjust my own workouts and those of...
Cupping Therapy Basics
Cupping therapy is an old technique that in recent years has seen a resurgence in use. It helps both athletes and the average person recuperate...
Continuing Adjustments in Training for COVID-19
I’m not sure any of us were initially prepared for the onslaught 2020 threw our way. It seemed like every week there was some sort of news to make us...
All Out Power
What is 30 minutes of your day? To many of us it’s a small portion of the day that goes by in a blink of an eye. That 30 minutes might even be the...
Serve Yourself Well With Health and Wellness Coaching
How do you define being or feeling healthy and well? Your health and well-being should include all aspects of your life – physical, mental,...
7 Coping Strategies during the Coronavirus Pandemic
While I write this blog, I’m sitting at home. The RAC is closed. Closed! The RAC rarely closes. Basically, unless conditions are extremely dangerous,...
Easing Soft Tissue Issues
There are many reasons why members join a fitness facility. Most wish to improve their mental and physical health. In the process of seeking that...
Are You Really Living Your Best Life?
Have you ever heard of RPA? RPA is one of the most studied health interventions in the world. It is also one of the only ones recommended for people...
