Feature Image

Accentuate the NEGATIVE??

When you perform weight training, there are two distinct phases of movement; the eccentric and concentric phases. Eccentric refers to the “negative”...

Read more Feature Image

Keep Fitness Simple

When thinking about entering into a new workout program or simply trying to be more active, hitting the internet for the best workout practices can...

Read more Feature Image

What are Trigger Points?

One term that often comes up when discussing myofascial pain is a “trigger point”. What exactly is a trigger point? Travell and Simons define a...

Read more Feature Image

Kettlebell Workout Benefits

As a Personal Trainer I have found kettlebells to be a wonderful exercise resource for both my own workouts and the workouts of clients I train....

Read more

Fun, Fitness, Fashion!

Your favorite athleisure styles are at Thrive!

Learn More

Current Usage:

Club Hours:

Monday - Friday: 5:00 am - 10:30 pm

Saturday & Sunday: 7:00 am - 9:00 pm

View Current Club Details