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How Massage Affects You After Exercise
Most people know that massage feels good, but are there benefits to getting a massage after working out? Can a massage help improve recovery when you...
A Beginner’s Guide to Working Out
We have all been beginners at one time. Also, sometimes life happens and we take extended breaks from practicing certain skills. When we return after...
Senior Fitness: This New Year, Balance Your Fitness Plan to Balance Your Health
The New Year is a great time to refresh your workout routine to keep it FUN and motivating. Many of you have an established workout time and routine...
The Signs of Overtraining
Throughout the years of training clients, as well as training my own body, one of the main road blocks I have continued to run into is this:
Activities and Exercise in Nature
In my last two blogs I have written about staying healthy over the holidays and managing stress during the Covid-19 pandemic. A common recommendation...
So, I’m at the Gym, Now What?
You’ve mustered up the time and confidence to go to the RAC. You’ve put on your gym shoes and you’re ready to invest in a healthier you. You make it...
What is Deep Tissue Massage?
There are many different types of massage. One type you may have heard of, but not understood, is deep tissue massage. With deep tissue massage the...
Deadlifts – a Great Addition to Your Workout
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
Is Your Athlete at Risk of RED-S?
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
Build Your Booty: The Importance of Glute Activation
The trend is all over social media - growing your glutes and building a well-rounded butt - but how are these influencers actually doing it? Proper...
