What to Expect From a Decade, or More, of Strength Training
Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes in...
Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes in...
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become weak. Although the aging...
If you say the words “strength” or “muscle mass” what comes to mind?
We are in the season of transformation. If you blink, you’ll miss springtime in Minnesota. The trees turn from bare branches to lush green canopies...
A topic that often gets overlooked in our quest for overall fitness is grip strength. From opening a jar to maintaining balance and preventing...
As we age, our bodies undergo numerous changes that can affect our posture and overall health. Postural Restoration Institute (PRI) is an approach...
Have you ever watched a two year old pick something up off the ground? If you did, you would see a perfectly executed squat with very little effort...
Core strength and the concept of bracing are two components that are essential to any exercise routine. Unfortunately, a lot of people are unaware of...
Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are healthy? We often forget that the...
How many of you have seen kettlebells around the club and thought to yourself, could I use them? Of course you can, and the better question is, why...
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm