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What to Expect From a Decade, or More, of Strength Training
Strength training is a lifelong pursuit for many fitness enthusiasts. People who lift weights for decades often experience significant changes in...
Simple Steps to Adjust to What Comes With Age
Aging will inevitably happen to each and every one of us. Joints become achy, bones become brittle, and muscles become weak. Although the aging...
Prioritizing Strength: Getting Started in Strength Training
If you say the words “strength” or “muscle mass” what comes to mind?
Transform to an Even Better You - Health and Wellness Coaching with Sarah Jerde
We are in the season of transformation. If you blink, you’ll miss springtime in Minnesota. The trees turn from bare branches to lush green canopies...
Strong Hands, Stronger You: Unlocking the Power of Grip Strength as We Age
A topic that often gets overlooked in our quest for overall fitness is grip strength. From opening a jar to maintaining balance and preventing...
Ideas for Healthy Aging: Postural Restoration Institute
As we age, our bodies undergo numerous changes that can affect our posture and overall health. Postural Restoration Institute (PRI) is an approach...
Squat for Life
Have you ever watched a two year old pick something up off the ground? If you did, you would see a perfectly executed squat with very little effort...
Core Strength and How to Brace Your Core
Core strength and the concept of bracing are two components that are essential to any exercise routine. Unfortunately, a lot of people are unaware of...
Long Life, Healthy Life, Happy Life
Everyone wants to live long; everyone wants to be happy. But what about living long and happy because you are healthy? We often forget that the...
Never Too Old for Kettlebells
How many of you have seen kettlebells around the club and thought to yourself, could I use them? Of course you can, and the better question is, why...
