What is Deep Tissue Massage?
There are many different types of massage. One type you may have heard of, but not understood, is deep tissue massage. With deep tissue massage the...
There are many different types of massage. One type you may have heard of, but not understood, is deep tissue massage. With deep tissue massage the...
“What is the most beneficial exercise that I should be doing?” Personal trainers are often asked this question and the answer given can vary from...
Relative Energy Deficiency in Sport (RED-S) refers to a group of symptoms that occur when an athlete fails to consume enough calories for the sport...
The trend is all over social media - growing your glutes and building a well-rounded butt - but how are these influencers actually doing it? Proper...
Are you interested in training for your first or fiftieth marathon? There are a variety of training approaches that you can take. To help reduce your...
You may come across the words fascia or myofascia when reading about muscles, stretching, exercises, or physical problems people experience in their...
The Structure: What is the shoulder made of? The Bones: The shoulder consists of the following 3 bones:
As we age, there is often a trend to favor aerobic exercise over strength and resistance training. Many people acknowledge that it is essential to...
Have you ever thought about choosing a swim suit based on color? Not the color you or your child like best, but rather the color that is most easily...
You may have heard the term Swedish massage used to describe a popular type of massage. Sometimes in other parts of the world it may also be referred...
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