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Personal Trainer Notes: 4 Benefits of High Intensity Interval Training
The fitness industry is continuously changing with new tools and types of exercises. One type of exercise that is becoming more and more popular is...
Personal Trainer Notes: 7 Reasons to Strength Train Your Legs (Even if You Do Cardio)
The dreaded leg day: feared by most, skipped by many. While devoting an entire day’s workout to strength training legs isn’t necessary for everyone,...
Personal Trainer Notes: Physical Strength and How to Build It
When you think of strength what is the first image that comes to mind? Whether the picture you conjure is of physical, mental or spiritual strength...
Foam Rolling
Many of you may have seen trainers or other members at the RAC using foam rollers and wondered why they are using them. Foam rolling has numerous...
Form and Function
If you've joined the Rochester Athletic Club, you more than likely have a goal to meet such as increased strength, losing weight, or completing a 5K....
