13 Reasons Why Every Parent Should Consider Introducing Their Child to Tennis
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the RAC since before he...
The 2018 Class AA Minnesota State High School Boys’ Tennis Singles Champion, Sebastian “Sebo” Vile, has played tennis at the RAC since before he...
Many of us spend much of our day revolved around sitting. We sit while driving to and from places, sit when eating our meals, sit at a desk in class...
Whether you’re a high performance junior tennis player, a well seasoned USTA adult league veteran or a player just beginning to dabble in...
Do you ever feel like you aren’t getting the results you want from your exercise? Do you lack motivation? Or perhaps have motivation but still can’t...
Racquet strings play an important role in determining a racket’s playability. Playability is a combination of the feel and liveliness (pop or power)...
Toward the end of last year we introduced an "Ask the Trainer" box at the Fitness Desk where members can submit questions and then have them answered...
Happy National Nutrition Month! The Rochester Athletic Club is going to celebrate nutrition for the entire month of March by hosting an Instant Pot...
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to...
Companies continually try to convince us that we can pick and choose where we lose our fat. I am sure you have seen the infomercials with the funky...
As we start the new year, let’s see if we can train smarter and spend more time on the court. Like any physical activity, tennis can be very...
Monday - Friday: 5:00 am - 10:30 pm
Saturday & Sunday: 7:00 am - 9:00 pm